Rememebering that I'm no Spring chicken and I've had MS for 54 years, I have managed to accumulate quite a lot of usefull helpful tips over the years.
All tried and tested by me.
I would like to point out that my first tip can be used by anybody, you don’t have to have MS to benefit by it, It’s especially useful for babies and young children.
We all know that sometimes it’s difficult for us to get to sleep and that can sometimes apply to little ones. Having a soothing bath just before bedtime can help, but what helps even more is to put some magnesium crystals into your bath water.
Trust me, that’s far easier to do than you might think.
Magnesium is well known to help you relax and of course if you are relaxed you have a much better chance of being able to drift away into dream land.
If you have a restless child magnesium can really help to calm, again very soothing before bedtime.
Epson salts - is Magnesium.
I buy Epson salts in bulk from a well known online store, delivered free and it’s quite cheep.
I use it every night in my bath from a couple of scoops to a cupful, just depends how I’m feeling.
It’s soothing and helps make my bath water very soft. And as I’m soaking in the warmth of the water, my body is absorbing the magnesium. So by the time I’m ready for bed I drift away relatively easily.
It’s got to be worth a try for you if you have difficulty sleeping.
Espson salts is Magnesium, and our bodies all need it. So if you don’t take magnesium tablets let you skin absorb it by having a soothing bath in it, and have a wonderfully relaxing soak.
Blessing from me for now.