Hi everyone it’s me again.
Your going to need to read my last blog to make any sense of this follow on information.
While your lying in bed all snug and warm after your magnesium salts bath (two blogs ago) breathing in deeply through your nose and out through a slightly open mouth (last blog) it would be a really good idea if you used your mind to take you to a very special place. A place of peace and calm just for you.
Please let me explain.
If I could wave a magic wand and transport you to the place of your dreams, where would you like to go?
It could be anywhere. The top of the highest mountain. On a beautiful white coral beach, as you watch the sun setting over the aqua blue sea. Or even up above the earth as you float on a pure white fluffy cloud. There isn’t anywhere you can’t go in your mind, in perfect safety. So find your sanctuary, find your special place and transport yourself.
I’ve had the same sanctuary for many years now, a place of peace just for me.
Your mind is a very powerful tool, so use it.
Instead of lying in bed tossing and turning and worry about not being able to sleep, transport yourself, it won’t cost you anything.